Hey everyone, I'm Ben-C-Muho Radio, episode number 377. Now as you are fully aware, there is an awful lot of

bullshit in the fitness industry. There's stuff that's being sold to us,

whether it's product or services, it prays on our desire to, you know, get that quick fix

and just, you know, I suppose the human brain is always thinking but what if but what if is it worth

spending that 20 30 40 50 pounds on just that thing that just might make the difference.

And you know full well, hopefully, already by listening to the show that most of this stuff,

99% of this stuff, is absolute bullshit.

Now, I have got a man on the show today

that is a huge proponent or, sorry, advocate

of talking about the bullshit that we see in the fitness industry

and kind of calling it out and saying how it is but also on the flip side of that trying

to educate people in the right way. This man's mission is about helping people have a healthy relationship with food.

It's not just shouting off his trumpet online and you know telling everyone that they're doing the wrong things

we have a re-education process there as well. So welcome to the show Graham Tomlinson

aka The fitness chef.

How you doing Ben?

It is still the fitness chef isn't it despite you not doing as much

shefing.

Yeah so that I did think about possibly changing my name a while

I'll go but I thought yeah it's probably a bit late there. Yeah too many posts

down the line. Do people come on to your Instagram page and sort of say oh mate where's the chef bit like when are you

gonna cook me up a performer yeah so as you know because we've known each

...