This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.

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Better with Pepsi Max.

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Visit forwork.metta.com to learn more. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,

panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode I want to talk about gratitude again.

I had a beautiful article come across my desk from Dr. Mercola and I will put a link to the

entire article in the show note so you can have it for yourself so you can refer to it. But there were key points here that I

wanted to be sure to mention from Dr. Joe Mercola's article. He says only one in three Americans report being very happy. More than half say that they're frustrated at work and nearly one in four experience no life enjoyment at all.

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