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The Anxiety Coaches Podcast

377: Letting Go Of Dr. Google

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.61.8K Ratings

🗓️ 11 February 2018

⏱️ 26 minutes

🧾️ Download transcript

Summary

Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the actions you can take to end this disfunctional relationship! Anxiety will draw you to the search bar and you will have to use your awareness and your wise mind to step away from the computer. Quote: Meditation, because some questions can't be answered by Google. -Anonymous To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Make match days easy with Google Pay.

0:03.0

When the last train before kickoff leaves in five,

0:06.0

tap in with your Android phone to catch it.

0:09.0

No stress.

0:12.0

And if the queue for the merch store means extra time, tap to pay faster than you can say,

0:17.8

Come on England.

0:19.8

Fast, safe, simple. Match days made easy with Google Pay.

0:26.0

Add a card to your Google Wallet.

0:28.0

The Samsung Galaxy Buds Effie are the perfect partner for your smartphone.

0:35.8

Stay immersed thanks to active noise cancellation with AI technology that filters out

0:41.2

unwanted background noise.

0:42.8

Listen to your audio in comfort hour after hour with the new wingtip design

0:47.6

and easy touch controls that make changing settings a breeze.

0:51.6

That's a lot to love for just 99 pounds rarp. The new Galaxy Bud Zefee by now

0:58.0

at Samsung.com. Welcome to the Anxiety Coaches

1:09.3

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

1:20.0

Oh, loa, welcome back to the Anxiety Coaches Podcast. Today I want to talk about letting

1:30.2

go of Dr. Google. One of the hallmarks of having anxiety panic is to be seeking

1:37.4

reassurance and we all know that feeling whether you are still in anxiety panic or if you have cleared it,

1:46.3

whatever, you know that feeling of wanting to know for sure, getting a real concrete answer. And nowadays where do we go for answers?

1:58.1

Everybody goes to Google. Whatever you are questioning or needing to know an

2:02.4

answer about you Google it.

...

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