375 Stan Efferding - Strongest Bodybuilder in the World

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 29 May 2019

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After heavy squatting the night before and completing the annual Memorial Day "Murph" at CrossFit Malibu Stan came over to Eddie's mountain lair to discuss all things diet. Stan is the creator of "the Vertical Diet." Stan's background is as an American professional bodybuilder, powerlifter, and entrepreneur. Due to his enormous strength and size, Stan is often called the “world’s strongest bodybuilder,” and “The White Rhino.” He holds several world-records in powerlifting, including the all-time raw world record of 2,226.6 lbs. You can find Stan on Instagram at @stanefferding

XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase. www.xology.co

Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Transcript

Click on a timestamp to play from that location

0:00.0	Ladies and gentlemen welcome to the Wodcast podcast the absolute best
0:05.9	podcast in the world when it comes to everything and anything. If you're
0:11.0	listening right now this is the most elite podcast because it's the best because I'm the best and everyone here is the best and everyone that if you're listening right now you're incredible for listening to this show because we're all about being the best and everything's
0:24.2	amazing and you're incredible I bet you work out a lot you probably lift a lot of
0:30.0	weights you probably run really fast you probably have a low heart rate
0:33.6	probably eat really good food and so congratulations on you being you and being the
0:38.5	badest mother-fucker in the world we're ready to just take on the world
0:42.3	today aren't we I I don't know. I feel
0:44.2	like I'm doing well because I ate a lot of salt. I ate a lot of salt. I like salt.
0:50.2	This episode I've got a great guest.
0:53.0	Get the Rhino.
0:55.0	Stan Effording, everybody.
0:57.0	If you don't know Stan, you don't know shit.
0:59.0	Stan is probably the
1:05.0	bodybuilding the guy was you know as amazing as you can get
1:10.0	when it comes to bodybuilding. He was the the let me let me make sure I say it properly.
1:17.8	He was the American I. B. He was an American I. B.
1:22.1	professional body builder.
1:23.7	He is also a powerlifter and has won many records in the five pound class without knee wraps
1:36.1	His total was 2,226 pounds in the squat without knee wraps it was 854 pounds did you just hear that he squatted
1:45.1	854 pounds without knee wraps I don't want to get into everything he did because
1:51.5	we talk about that in the interview
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Wodcast, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Wodcast and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.