So when you're physically active, if you're doing strength exercise, you're going to live a long time.

If you're doing endurance exercise, you're going to live a long time from the strength,

and then you're also going to add that your brain is going to function better,

and the other reason that you're going to live a long time is because your

cardiovascular function is going to be maintained. So all of these things together

tell us the strongest thing we can do to improve our longevity and our health span

is to continue to exercise, be physically active.

Hey, what's up my friend? My name is Ted Rice and welcome to the Legendary Light

podcast. Super excited to share this episode with you today because it's all

about a very, very important subject that I think you're going to be very interested in.

Longevity.

How would you like to live to a hundred or maybe a

hundred and twenty? What does it take to get there? What does the science actually

show because a lot of people out on the internet are saying hey just do fasting or take

nicotine amide adenine di nucleotide try saying that three times fast in other

words take some supplement and you can live for a long time. But the reality is there is scientific evidence about what helps us live longer and not only longer right because we can take

blood pressure medications all types of medications to do that but how do we do it in a

way where we're truly living a high quality of life where we're still doing things at 80 90 a hundred

that's what today is going to be about and I have a very special guest for you his

name is Keith Barr. He is actually a researcher who studies this stuff and he's going to break it down for you today. You're going to learn all about what science has shown that will definitely help you live longer and better

and enjoy that high quality of life. So we're about to get to that before we do I

want to let you know that we've re-recorded the

...