No, no, no, no. Welcome to the fit, healthy, most of all happy podcast. I'm your coaching host, Josh, here with.

His co-host and go-coach, KG, and I'm in the house.

We got the sirens going off today on full blast because we're here, the MythBusters,

better watch out. I think that's the Ghostbusters, but we're the Fit Healthy and Happy Mythbusters,

and we're coming at you with some fitness and nutrition myths that you may believe

as fact that may be hindering your progress and results.

So we've actually done two previous episodes on this.

Episode part one would be episode 264, and that would be when we debunked six nutrition

myths that everyone believes.

And then we also did a part two episode 327 where we debunk 10 fitness and nutrition

myths and tips to avoid them. But we're coming at you with some new ones today.

You know, if you love these and you're like, oh my goodness, I actually believed a lot of these

things, we highly recommend for more detail and other myths. Checking out old episodes. And, you know, the older episodes we have are just as great all the way to the very first one. So make sure you are checking out the old episodes, looking at different topics, scrolling through for episodes that appeal to you, especially all the time. People are like, I can't wait till Thursday until your new comes out. I'm like, hey, you know, dive back in that archive.

We got some gems in there, some bangers, episodes that you will not want to miss out on. So definitely be sure to check that out. But without further ado, let's let myth bust or Kyle bust into Numera Uno. Yeah, honestly, when planning these, I'm like, oh, there's no way we're going to be able to come up with more myths that a lot of people believe.

And I'm like, holy, there still are so many things out there. People are making it pretty easy today. I'll tell you that much. Yeah, especially the conversations we have and just every day, I'm like, oh, well, we got a new one here. So the number one thing I'm going to start off with is just the myth that fasting boost metabolism and is the number one fat loss tool.

Now, you know, once again, this has been just showing over and over again to not be the truth.

Like in the short term, like yes, it does reduce energy expenditure and that's something to take into consideration.

But, you know, the biggest thing when it comes to fasting, because we still get asked us like over and over again, is that it can mainly be a useful tool to control your energy intake, but it isn't magic. That's all that needs to be said, but it isn't something that, you know, is just going to constantly like, you know, I think so many people just throw around the term like metabolism and they're always trying to like have these like, you know, like meals every two hours and just like or or on

the other end just try to like you know just completely starve themselves for a while to boost their metabolism but at the end of the day like it's always going it's one of those things that you don't need to trick it you don't need to do anything rocket science but you know at the end of the day fasting once again is a tool that's cool you know I think for clarity for clarity purposes, it's awesome. And I just,

there's so many people out there that are just praising that.

It's the only way to lose fat.

And,

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