Welcome to the fit, healthy, and most of all happy podcast where we're here to help you become fitter, healthier, and happier humans. As always, I'm your coach and host, Josh, here with his co-host and co-coach, KG, and I'm ready to go. And it is Motivation Monday, so get fired up. You know, shout out to those of you that every monday every thursday like clockwork you fire this up

you know you get this started gets you inspired you know you make sure to tune in you know it really does mean a lot you know people are always saying hey i love your podcast how can i support you guys how can i be there for you guys you know show us love on the ig obviously that gets us out to more people make sure you're following us there at colossus fit c--o-l-os-s-fit you can just take a second to do that now you know we also want to give

back a lot there you know obviously we're giving tons of advice on like you know things we talk about

less that are better to see physically like form advice you know for like the leg press supplements

we take you know things mistakes we see people doing transformations of our our clients, you know, tons of great content there. So make sure you're liking and commenting, you know, showing us you're there to support us because that really means the world. You can also leave a review on Spotify and or iTunes. That'll help us get the show to more people and help us improve and grow the quality of this show. So thank you to everyone who

really just takes a second to do that. I know a lot of people hear this and I, uh, you know, I used to be like that too, but when I really find a creator I like, I'm like, I got to support them. I want to be there and I do it. So, you know, if that's something you can do, it means a lot to us. Thank you so much. We also want to go ahead and let everyone know we have a giveaway going on our

Instagram, $100 Starbucks gift card, no catches. All you gotta do is just follow the prompts there. Take a friend and enjoy sipping on some Starbucks because we just wanna give back. We wanna kind of kick off into spring and we want someone to feel like a winner and just to have some fun there, which is totally awesome.

So make sure you enter that.

All the more reason to follow us. We do a lot of giveaways, a lot of value add. Once again, our thing is we just want to give, give, give, you know, over promise and over deliver. That's our motto. So at Kloss is fit on IG, C-O-L-S-U-S-F-I-T. Now let's jump into the episode.

And you know how we always jump into the episode.

And that is with quotes.

So I have a really fun question. us us f i t now let's jump into the episode and you know how we always jump into the episode and that is

with quotes so i have a really fun quote this week and it really just hit me you know so one thing i

made sure to do is you know i try not to use instagram too much but i spent some time really trying

to follow like 50 really motivational pages you know there's like millionaire motiv millionaire motivator. There's like fitness motivator. Like there's all these different ones where, you know, majority of their content will be motivational. And then nowadays, probably 50, 50 with ads. You know, it's getting pretty rough out there. And that's what's cool about our page. You'll see no ad, just straight value, which is nice. But I came across this post that I love and like I love just stumbling upon these things

and getting inspired and fired up.

And this was the post.

So the CEO of Pepsi was recorded saying or sorry, the quote is the drug dealer never

consumed.

So that is more or less a quote I'm putting out there.

I'm going to expand on that.

So I don't know if anyone seen like narcos or anything or any of those shows with like the super big drug dealers. But you know, they always say like, don't use this stuff. It's going to mess you up. And it's funny because they're the ones, you know, peddling it and making all the money off of it. And you know, you think, okay, well, I'm not doing hard drugs. I'm not doing anything like that at all. But this is where they continued the quote and this is where I thought this was so powerful.

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