375: 3 Ways Voicing Your Values will Help Lighten your Mental Load // Rachel Nielson on the Happy Mom Summit

3 in 30 Takeaways for Moms

Cloud10

Personal Journals, Society & Culture, Education, How To, Parenting, Kids & Family

4.9 • 2.3K Ratings

🗓️ 12 August 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

The mental load of motherhood is heavy, and I am always on the lookout for ways to lighten it. Can you relate? A surprising discovery I’ve made throughout the years is how dramatic a difference knowing and voicing our values can make in lightening our mental load as moms. When we know ourselves well enough to know our core values, we are able to decrease stress and pressure and build up the structure and support that we need. Knowing our core values is key to avoiding mom burnout! I was really grateful to have the opportunity to discuss this at the Happy Mom Summit with JoAnn Crohn. In the interview, I discussed 3 ways knowing our values can help lighten our mental load, and I’m so excited to share them with you today. I absolutely loved being part of the Happy Mom Summit. I hope you find these takeaways helpful in lightening the mental load of motherhood! *** Announcement: Values Guide Workbook: Discover your personal values with my helpful and FREE Values Guide Workbook! Head to the link! Self-Assured Motherhood Program: If you want to dive even deeper, the doors to SAM will be opening soon! Related Episodes: 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman 314: How to Feel like Yourself in Motherhood // Aleisha McKean 262: 3 Ways to Recover from Mom Burnout Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Green Chef: Go to greenchef.com/3in30class for 50% off your first box PLUS 50 free credits with Class Pass. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! ***

Transcript

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0:00.0	You're listening to 3 and 30 Takeaways for Moms and this episode is sponsored by Vionic shoes,
0:04.9	wearable well-being for your feet. My friends, how is your August going?
0:09.8	I'm hoping for a few low-key weeks before school starts for my kids.
0:14.0	One can dream right, but I can't complain because earlier this summer I got to go on a trip to
0:20.3	Europe and it was incredible. I bought the Winnie sneakers from Vionic shoes
0:25.0	because I wanted to be able to wear dresses that were lightweight and fashionable, but I
0:29.6	also knew that I would be walking a lot and these sleek and simple white leather sneakers were the perfect answer.
0:36.0	Since I've gotten home, I've found myself continuing to reach for my Winnie sneakers for summer outings and walks
0:42.0	because they are so comfortable and much more
0:44.0	fashionable than my typical athletic sneakers. No matter your style
0:48.0	Vionic has such a great selection of comfortable shoes for every occasion.
0:52.0	Use code 3 in 30 at checkout for 15% off your entire order
0:56.5	at W.W. vionic shoes. com when you log into your account.
1:02.0	That's code 3 in 30 at
1:03.6	checkout for 15% off your entire order at V I-O-N-I-C-Shoes.
1:09.7	When you log into your account. One-time use only, Vionic shoes, wearable well-being for
1:16.3	your feet.
1:20.3	Welcome to 3 and 30, a podcast to help you feel more like yourself within your motherhood.
1:26.0	Each 30 minute episode features three actionable takeaways to help you become a more self- assured mom.
1:32.0	Someone who knows yourself, honors your needs, and loves your people.
1:36.0	Listen in to feel encouraged as we learn together how to overcome and find more magic in motherhood.
1:43.2	I'm your host Rachel Nielsen, I'm so glad you're here.
	...

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