Your life is a bleeping gift, and that is the quote of the day.

Welcome back to the quote of the day show I'm your host, Sean Croxton, a

Sean Croxton.com. We've got Mel Robbins back on the show, dropping some

truth bombs. This one for me felt like therapy. I listen to it multiple times, and

I usually don't do that. And let me tell you something. When you understand

you realize how powerful you are and how capable you are and how truly creative you are,

and you understand that you have the power and capability to create anything that you want.

The feeling is amazing. It feels really good. But at the same time, it brings along some

anxiety. And the anxiety comes from the fact that you know you have this power to accomplish

whatever you want. And you're like, I want to do this. I want to do that. I want to create

that thing right there. I want to help all these people. I want to make this thing huge.

Then you realize you only got so much time. You only have so much time in life, of course.

But you also only have so much time in a day. Always tell people I wake up, blink my eyes a few times.

It's time to go back to sleep. That's how life feels. When you know who you are and when you

understand you have this power and you use it, life lies. Quick. And it could be quite daunting.

And if you don't understand, or if you don't have an awareness and you're not telling

yourself, which I have to tell myself every single day, I need to sign in my office that says,

slow down. Because if you don't slow down, the power that you have can become a pain.

So we have to have that awareness to slow down. Here's Mel.

The question is, how do you deal with the anxiety that comes from waking up and being on a roll and realizing that

when you're making things happen, it's easy to look back and realize how much of your life you wasted.

And that makes you present to how potentially little time you have left and how much there is to do in the little time that you have.

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