#374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 • 1.5K Ratings

🗓️ 16 June 2022

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week's episode features David Weck - a polarizing inventor who specializes in the study of human movement & locomotion. Dave is responsible for the creation of the BOSU Ball, along with other products including the RMT Club, SoleSteps & ProPulse Speed Trainers. On today's episode you will hear Dave speak on the following topics: Why Dave used to "call out" Mike Boyle, Eric Cressey & Joe DeFranco; Does Dave still have an issue with Joe; Does it bother Dave when trainers & coaches bash the BOSU Ball?; The PROPER use of the BOSU Ball; How/Why Dave invented the BOSU Ball; The benefits of "head-over-foot" sprint technique; Dave's views on "anti-rotation" core strengthening exercises; How do the ProPulse Speed Trainers actually work; How walking "head-over-foot" can/will reduce low back pain; The biggest commonality between Dave & Joe's training; The value of heavy sled work; How we can advance the fitness industry...and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
CPPS L1 - Elitefts/Ohio [*Use coupon: SWIS30]
SWIS Seminar 2022
AMPED Warm-up 3.0
David Weck's Instagram
David Weck's website
Landmine University

Transcript

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0:00.0	Hey guys, welcome to episode number 374 of the industrial strength show.
0:04.8	I know you have all been anxiously awaiting this week's show.
0:09.1	So I won't drag this intro out any longer than it needs to be.
0:13.5	But I did have to make one announcement before we get started.
0:17.6	I wanted to make sure you guys were aware of two things.
0:23.1	Number one, Dr. Ken Kinnacken and Dave Tate have teamed up
0:28.2	and together they are bringing the Swiss symposium back after a bit of a layoff
0:35.1	with COVID and travel restrictions.
0:38.2	The they decided to bring Swiss back and also bring it to America.
0:44.2	So in the past, it's always been in Canada.
0:47.8	But this year on October 28th and 29th, it will be held in Columbus, Ohio.
0:55.5	If you're not familiar with Swiss, I will just say it's the best seminar,
1:02.5	best symposium of its type.
1:05.5	I've been, I've had the good fortune of speaking at Swiss.
1:10.3	I've also attended Swiss.
1:14.9	You don't want to miss, you don't want to miss this event.
1:17.6	It will make you a better coach, a better trainer, a better practitioner,
1:23.8	a better athlete.
1:25.3	It's just the top personal trainers, top strength and conditioning coaches,
1:30.9	top physical therapists, doctors, bodybuilders, powerlifters, nutritionists,
1:37.7	all under one roof, presenting their best information.
1:43.0	Just an amazing event.
	...

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