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Joe DeFranco's Industrial Strength Show

#375 The 3 Most Overvalued Aspects of Training [Don't Be Mislead!]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.91.5K Ratings

🗓️ 23 June 2022

⏱️ 90 minutes

🧾️ Download transcript

Summary

Joe kicks off this week's podcast by thanking his audience for all their Birthday wishes, giving away some free merch & reviewing the TANK™ M4 by Torque Fitness. He then answers 3 listener questions. TOPICS INCLUDE: 1) Has Joe changed anything [training-wise] after last week's conversation w/ David Weck? 2) The difference between "warming up" vs "priming" 3) The 3 most overvalued aspects of training...and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

Transcript

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0:00.0

He started his first gym out of a 500 square foot storage closet, worked as a soft

0:12.1

to build a world-renowned brand while becoming a legend in the sports performance and

0:16.4

history.

0:17.4

Well, years of work through my soft, disturned as the little gym into a world-renowned

0:23.7

place.

0:24.7

I'm not going to be satisfied until we are number one in the world and the country on

0:28.8

this whole block everywhere.

0:31.8

Damn!

0:32.8

I'm not trying to blend with the crown.

0:37.3

I'm trying to make an impact in this industry.

0:42.5

And now he's bringing his personality, passion, and expertise to you through this powerful

0:48.2

podcast.

0:49.2

Welcome to the industrial strength show, here's your host, Joe DeFranco.

0:58.0

Hey guys, welcome to episode number 375 of the industrial strength show.

1:03.1

I first wanted to start today's show by thanking every single one of you who reached out

1:11.6

over the past few days and sent me your birthday wishes, meant a lot to me, it's actually,

1:20.1

my birthday was on Tuesday, it's Thursday and I still haven't gotten through all the

1:24.9

messages.

1:25.9

I haven't even checked my Facebook yet because I had so many Instagram messages, texts,

1:34.3

voicemails, emails, it was just overwhelming but in a good way and so if I missed your

1:43.7

message or haven't gotten back to you, I'm trying to get back to everyone who acknowledges

1:48.2

many of the messages as I can because I do really appreciate people, you know, even

...

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