Hey guys, welcome to episode number 373 of the industrial strength show.

I appreciate you joining me once again here this week for what will hopefully

be another information packed show.

I got a Q&A show for you this week.

I'm going to be answering three main questions and I thought I'd hop on here real

quick and just give you a little little sneak peek of the topics that I will be

covering. First, I am going to answer a follow up question.

Someone asked me a question about the sled relay races that I briefly

mentioned on last week's episode with Justin Andrews.

So I am going to go into a little more detail on those sled relay races,

how we program them for speed and and more so for a lactic capacity.

And also talk a little bit about time motion analysis and how you can use

time motion analysis to design effective conditioning programs for any

athlete from any sport, not just football.

We're talking any sport, any position.

So that will be the first topic of discussion.

Then I am going to revisit the post workout shake and the quote unquote

anabolic window.

I know we've spoken about that at some point.

I'm sure back in the day with the guru, Dr.

Tom, we talked about the the anabolic window and and getting your

shake in, you know, the second you're done with the last rep and the last set

...