Welcome to Alive and Well, the podcast for the new era of high achievers.

You're done burning out and you're ready to lead, work, and live in a rhythm that honors both

your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully.

This is the path to feeling alive and well.

Let's dive in.

What's up you guys?

It's Michelle here.

Welcome to Alive and Well.

Today on the show, we're digging into four different evidence-based tools that are going to help your body relax when you're feeling anxious or tense or emotionally flooded.

We're just going to kind of take it beyond the whole take a deep breath thing that we kind of see shared everywhere and into the actual science

of why these semantic techniques actually work. So I want to teach you guys what happens

in your brain and your body when you're feeling overwhelmed and how you can regulate your

nervous system in real time with these super simple practices I'm going to teach you today.

But first of all, I kind of want to take it back and start at the foundation of why we focus on

somatic tools here at Alive and Well in my coaching programs and all the work I do.

Somatic tools are necessary for stress recovery, and it's so important

...