Welcome to Alive and Well, the podcast for the new era of high achievers.

You're done burning out, and you're ready to lead, work, and live in a rhythm that honors both

your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully. This is the path to feeling alive and well. Let's dive in.

Hey, hey, you guys, welcome back to Alive and Well. Today on the show, we're going to talk about something that I know you've felt. It's that deep, simmering exhaustion that sometimes

doesn't seem to go away no matter how much we get done, no matter how early we go to bed,

how early we wake up, how, I don't know, color-coded our calendar is burnout, right? Not even the

crash and burn, like meltdown in the parking lot, kind of burnout.

But I'm talking about the high functioning kind of burnout, the kind of burnout where we're still

showing up and we're still smiling on the Zoom calls and we're still hitting the deadlines

and seemingly holding it all together on the outside, but on the inside, it feels like we're unraveling.

I've definitely been there. And what I want to do today is I kind of want to share with you guys

some of the shifts that really helped me recover from that space when I was in that space,

believing that they're going to be helpful

for you too because you guys know me. I'm all about, you know, the productivity hacks and

all of the things. But until our nervous system is regulated, none of that is really going to

be able to take root or have much of an impact,

...