Welcome to Alive and Well, the podcast for the new era of high achievers.

You're done burning out and you're ready to lead, work, and live in a rhythm that honors both

your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully. This is the path to feeling alive and

well. Let's dive in. Hey guys, you're listening to Alive and Well. It's Michelle Grocer here.

I'm really excited for today's episode. If you are someone who has struggled with your

gut health, I certainly have. Maybe it's been just these chronic digestive issues. Maybe it's been

low energy. You just feel sluggish. Maybe it's bloating or food sensitivities or pain.

Today's episode is for you.

Today on the show, we welcome guest Hannah Aylward.

She's a certified holistic health coach.

And she's a gut health specialist.

She's the founder of Han, which is a functional nutrition practice that helps women

around the world overcome chronic

digestive issues naturally. So she has an awesome science-backed formula. You guys know I love that.

She's overcome her own digestive issues. And now she helps hundreds of other women around the

world do the same. So she has a whole team of functional

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