#372 MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 3 June 2022

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week MindPump co-host Justin Andrews joins the show to discuss why he decided to "go back to his roots" and coach high school football. Highlights from this conversation include: The biggest differences (and similarities) between working with high school kids vs general pop/adult clients; The main areas Justin focussed on [once he took over the role of head S&C coach]; How Justin got his kids to "buy in" without sacrificing the integrity of his program; Balancing "needs" vs "wants" in a program; Justin's GO-TO "low-risk/high-reward" movements; Programming sprints, jumps & med ball throws; How Justin structures his warm-ups; The differences in personalities & social interactions with kids today vs when Justin & Joe were in high school...and Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

Transcript

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0:00.0	Hey, guys, welcome to episode number 372 of the Industrial Strength Show.
0:05.2	Let me first start this week's show by apologizing for the late release.
0:13.0	Obviously, this show normally drops on Thursday, but we had to push the show back
0:19.5	a day this week and you're getting it on Friday.
0:24.0	But it's funny how things do have a tendency to work out,
0:28.9	because I do believe it all worked out for the better,
0:32.6	because by pushing the show back a day,
0:35.9	it actually enabled you guys to get just an Andrews this week,
0:41.6	instead of having to wait until next week,
0:44.9	because we had our call scheduled for first thing Thursday morning.
0:52.1	So when I realized I had to push the show back a day,
0:58.3	and then again, I realized, oh, I have the call with Justin first thing in the morning.
1:03.1	That enabled me to use that conversation this week, instead of you guys having to wait.
1:09.7	I think I originally advertised Justin for next week.
1:14.1	So who's going to complain about getting Justin Andrews a week early?
1:19.3	I don't think anybody.
1:20.7	So look at that.
1:21.6	All worked out for the better, but nonetheless, I do appreciate you guys are always
1:27.9	super supportive and understanding whenever I do have to make a tweak to the schedule.
1:36.0	You know, everyone is always super supportive.
1:40.3	So for that, I thank you.
1:42.0	And as a little token of my appreciation before we get to my conversation with the great Justin Andrews,
	...

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