Hello, Trell Seaker, and welcome to another exciting episode of the Learn True Health Podcast.

You're going to love today's interview with Dr. Will Cole, who is a functional medicine expert.

He shares some amazing information.

Before we start today's interview, I want to let you know about a few things.

One, come join our Facebook

or you can go to learn true health.com slash group

and it'll direct you straight to the group.

You know we do lots of giveaways in fact one of the guests I just had on is giving away I believe five copies of his book which is so cool so please jump into the Facebook group we're doing giveaways every month Most of the Facebook group were doing giveaways every month.

Most of the time, it's books from the authors,

but sometimes they give away their supplements.

We had Clint Oberg giveaway five grounding mats that was so generous of him. So come join the

Facebook group and also join it for the conversations and the support. There's so many great

conversations going on right now.

The whole community comes together and helps to support each other

around questions like hormone testing and diet

and what kind of cleaners do you use in your home that are non-toxic

and what kind of shampoos and conditioners are effective but also non-toxic.

So we have these great conversations. Please join us, Learn True Health

in Facebook. Now one thing that Dr. Will Cole talks about today briefly but

very important point is the importance of sleep when it comes to decreasing

inflation. That's something that you probably have heard before if you've listened

to the show for any amount of times because it's the truth.

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