Hello Trail seeker

seeker and welcome to another exciting episode of the Learn True Health

podcast today Dr. Tim Gerstmar share some excellent advice for those who have gut health issues and autoimmune issues

and you wish to no longer have them he talks about the foundations of health that when disrupted lead to

exacerbating those issues inflaming them and creating acute symptoms

and how to get them under control.

He works with people that within a year, most of them are in remission,

which is really, really exciting.

He gets such great results.

There's three key things. Now we talk a little bit about

the importance of sleep and stress reduction and some ways to do that.

And I mentioned that my absolute favorite mattress

that a few months ago I got, my husband and I love it.

It is completely changed how we sleep. We sleep deep. We get such great quality sleep. You can go to learn true health.com

slash bed. That learn more about my favorite mattress. There's a really great

special that they're providing for my listeners and there's two

educational videos on that site talking about the science behind the

mattresses they're non-toxic they have it I believe it's a 20 year guarantee a 20 year warranty and what I

mostly love about it is that the science behind it allows you to no matter what whether you're a side sleeper

where you sleep on your stomach whether you sleep on your back in any direction it

relieves pressure and allows your spine to be straight the entire time. It is the most luxurious, deepest

restful sleep you will ever have. So I highly recommend going to learntrail.com

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