Hello Trail seeker and welcome to another exciting episode of the Learn True Health Podcast.

Today, wow, you are going to love today's interview.

David Tomen comes back on the show to teach us how to reverse and prevent aging of the brain.

Science is showing it actually starts in our 20s and really really starts to take hold in our 40s. So if you've

noticed that you don't think as clearly as you used to or maybe math which is my thing isn't coming as naturally or as quickly to you as it used to.

You want to hear today's interview with David Toeman because he teaches us exactly how to help heal the brain, do anti-aging on the brain, but also how to prevent and reverse big issues like Parkinson's, dementia and Alzheimer's disease.

I know you're going to love hearing what he has to say.

It's very technical.

There's a lot of science in it and I know you're probably going to want to

take notes but here's the thing we now transcribe all of our interviews so

you can go ahead and go to learn true health.com and read the

transcript for this interview now it's going to take us a little bit of time between

posting it to all of the podcast directories and it getting up on

our website but once it's up on our website you'll be able to read this entire

interview which is really exciting so just remember to go to learn true health

dot com and check that out because all of the recent episodes have been

transcribed for you which is so great I know several listeners have told me that they listen to episodes two or three times to take notes and this has been very helpful for them.

I want to let you know about two resources because we discuss supplements in this interview,

specifically magnesium and vitamins, I want to let you know about two of my favorite resources.

David mentions in this interview that magnesium is very important for brain health and my favorite source of

magnesium is not

in the oral magnesium.

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