373: Real Priorities, Killing Time, & Advice from The Minimalists

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 18 December 2016

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 373: Real Priorities, Killing Time, & Advice from The Minimalists (Productivity & Mindful Living). The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:32.9	This is Optimal Living Daily Episode 373, an excerpt from the audiobook essential, essays
0:38.2	by the minimalist by Joshua Fields-Millburn and Ryan Nicodemis, and I'm Justin Mollock.
0:43.0	This is the OLD podcast, one of four podcasts where you read to you from the best blogs
0:47.3	we can find.
0:48.3	I act as your very own personal narrator for amazing blogs and books, totally free of charge.
0:53.2	The business model makes no sense really.
0:55.4	And this podcast that you're hearing right now specifically focuses on personal development
0:59.0	and minimalism related content, mostly, but also productivity and anything that I think
1:03.8	will optimize your life.
1:05.7	And today's probably the last day where I'll play you excerpts from the audiobook that
1:08.8	I narrated for the minimalist, it's been helping me catch up with work and prepare for
1:12.3	a lot of time that I'll be spending with family and friends during the holidays.
1:15.3	And with that, let's hear more from the book as we optimize your life.
	...

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