4.6 • 3.2K Ratings
🗓️ 17 December 2016
⏱️ 10 minutes
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0:00.0 | Whether it's a barmy day on the beach or a vibrant night in the city, elevate your indulgence |
0:08.6 | with the new Magnum Sunlava, with thick white chocolate and velvety coconut ice cream for |
0:15.7 | the day and the new Magnum Star Chaser, with cracking chocolate and popcorn flavor for the |
0:23.0 | night. |
0:26.0 | The pleasure is always on Magnum, true to pleasure. |
0:30.3 | You know how important sleep is for your health, and that's why I'm excited to share podcast |
0:34.2 | that can help sleepcove. |
0:36.4 | Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations |
0:41.8 | and bedtime stories to help you drift off. |
0:44.8 | So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused |
0:49.1 | on reducing anxiety or improving your confidence and experience the benefits of a good night's |
0:54.4 | rest. |
0:55.4 | You can also sleepcove on your favorite podcast platform so you can easily find it whenever |
0:59.5 | you're ready to wind down and relax. |
1:03.0 | This is Optimal Living Daily Episode 372, an excerpt from the audiobook essential essays |
1:08.4 | by the minimalist by Joshua Fields Millburn and Ryan Nicodemis and I'm Justin Mollick, |
1:12.8 | your host and very own personal narrator for all things related to optimizing your life. |
1:17.2 | And on this podcast I find amazing authors, both bloggers and book authors, and I get permission |
1:22.6 | to read them to you and that covers personal development, minimalism and more. |
1:27.3 | And like yesterday I'm going to continue playing excerpts from the minimalist audiobook, |
1:31.4 | the chapter on Gift Giving specifically, which is perfect with the holidays right around |
1:34.8 | the corner. |
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