Hello, my friends and welcome to another episode of the million pound mission podcast. It's your buddy Adam the PhD the previously heavy dude and this is episode number 373

we're talking about to stop trying to fix yourself stop trying to fix yourself with my friend Alexa

Shurm and she just

Went off on this one. You're gonna really enjoy it

First quick shout out to our sponsor at keto brick dot com

If you're living a low-carb lifestyle and you haven't checked out the keto brick you are missing out on a

Perfect macro nutrient-based 1,000 calorie brick of deliciousness

The buttered maple pecan flavor launched a few weeks ago. That was amazing my

Daughters that it tastes like pancakes. So of course she loved it

I'm really

Rocking the toasted almond coconut lately. I've been out my tree stand hunting deer and I chop up the bricks into little

Bite-sized bits. It's cold out. So it's a little hardy the the solid whole brick

Without breaking my teeth off

But they kind of freeze up a little bit. So I chop up a toasted almond coconut brick take it out into my tree stand

I can snack on that a little bit it keeps me out there hunting a little bit longer. So that's that's what I'm jamming on

So if you guys go and check out the keto bricks at keto brick dot com be sure to enter the promo code

mpm as an million pound mission and you will be entered to win a free month of bricks

And that is priceless my friends to keto brick dot com

Also, we're in the big countdown three episodes left in this podcast three episodes left to wrap up the million pound mission podcast

We get today's interview

I've got one more interview coming next week and then the finale episode is just me and you all explain

Everything about what I am transitioning into next with my new show launching in January

...