#373 - Advancing yourself in the Gym with Tom Bainbridge

The Free Man

Ben Coomber

Self-improvement, Education, Science, Natural Sciences, Business, Entrepreneurship

4.8 • 1.2K Ratings

🗓️ 15 November 2018

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want to advance what you do in the gym? This is the episode for you, we speak about training yourself, how you go about different training protocols, whether wraps, straps and belts are of benefit, the comment mistakes we see in the gym with exercise selection, how ego wins all too often, why progress might not be being made, and pain when training and what to do about it. Enjoy

Check out Ben's website & Coaching www.bencoomber.com

Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @bencoomber

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, I'm Baker Radio, episode number 373. I am back in the house with big tea.
0:11.3	How you doing, man?
0:12.3	Don't be with you, you're doing man? Don't be with you're such an asshole.
0:15.0	Just leaving that awkward silence in that I just want to see if you would start responding again but you just stood there with a really good grin on your face like you'll come in you'll get it you'll get it's not it's not me I'm thinking of everyone else going if I got the right show if they edit it properly like what's happened.
0:32.1	How you doing man?
0:32.8	Me, I'm sweet. We're on two weeks in a row.
0:36.2	It's largely because there's actually quite a lot of questions at the moment for the
0:39.6	podcast and secondly I'm quite busy and have an organized organised a guess so there we have it.
0:45.0	Oh it's good to be the fallback.
0:47.0	It's nice to know.
0:48.0	Just making sure I'm not my place.
0:50.0	It's fine. I understand.
0:52.0	We were discussing off air before we came on that I had a not very
0:57.8	pleasant oral experience. That all experience was a sachet that I got at a show.
1:03.8	I can see Tom Sniggering.
1:07.1	It's called Outrient C.
1:09.3	And what they've done is they've basically put vitamin C in a fat so in theory that it is
1:16.3	absorbed and now let's let's be honest hopefully we all know that
1:20.6	vitamin C doesn't need to be in a fat to be absorbed because it's not
1:23.8	fat soluble and I'm amazed that a company would spend all this time creating such a
1:29.2	nice little thing in a silver packet to go in a drink and it tastes like consuming your own puke.
1:37.0	It's weird. You get that in a lot of supplements. I think I don't know where there's this mentality
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Coomber, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Coomber and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.