Hey everyone, Benk with Radio, episode number 372.

So today I'm reposting a conversation I had with an amazing lady called Bird.

I went on her radio show and we talked about an absolute metric ton of

stuff. What it means to me to be awesome, what the future holds for me, some of my perspectives on, you know, living and the kind of reality of the fitness industry and how people behave, fat loss, absolutely tons of stuff. So if you, I suppose, really enjoy a lot of the

narrative that I talk about and you want to hear how I've expanded on that recently and

what kind of answers you end up giving when you sit

across an interviewer that really wants to probe and I think that is the beauty of

someone that interviews like Bird does.

But anyway, enough of that.

I really hope you enjoyed this show.

If you've got any feedback, as ever, reach out to me, social media,

and let me know what you think.

Enjoy.

Now without further ado, it is my true honor to share with you today.

Ben Kuma, welcome.

Hello, awesome to be here.

I know. I can't believe it. I've had loads of people go to me because

Jack my son's in with a say he said you haven't got Ben-Kuma in. I said I have got Ben-Kuma

coming in. He asked me how I did it. You asked? I just asked. There we go. Exactly. Tell us who you are, what you

doing, what you're up to. So I'm a coach, nutritionist, I like to speak, I've got a big mouth. I obviously have the UK's number one health and fitness

podcast which takes up a good amount of my time and you say am I nervous today about this setup?

This is a professional radio setup. My

...