Welcome to the fit, healthy, and most of all happy podcast where we strive to help you become

fitter, healthier and happier in every way. As always, I'm your coach and host Josh here with

his co-host and co-coach KG and I'm fired up. And we're on the mic and we're ready to come at you

with six must have, six things you must do to have the perfect workout because all the time people say I go to the gym but how do I get these crazy workouts that you have? How do I burn a thousand calories on the Apple Watch? So we're going to jump into kind of telling you how you're going to have a great workout, a balanced workout, a healthy workout. And these are the six components where if you do this, you're going to have just about as perfect of a workout as you can but before we jump into that you know a lot of people have been asking us more

and more hey i want to know more about your online coaching i see all these transformations you have

you know obviously you're the real deal if you have over 1500 successful transformations it's such

a high success rate and you know this is our whole life we don't put ads on this podcast. We don't do anything like that. We do this podcast for free. We do the YouTube videos for pretty much for free. You know, we just wanted to help people. And this really allows to help people one-on-one to physically work with someone. So if you want to hire myself or Kyle and get the best results possible, click the top link in the description to learn more about what we do, what our online coaching is, what it entails, and how you can apply. So once again, that will be the top link in the description down below. You can check that out, Klossus Fitness.com. So I just wanted to go ahead and say that to help people have an avenue to get the best results possible, to get the results they deserve leading into the

summer here but now we're going to jump into the episode and number one my first biggest tip is you got

to mentally prepare if you don't know what you're training that day you don't know what time you're

going you're already going to fail right for me i need to know what am i hitting today i'll start to think

literally sometimes the morning when i wake up and i'm on my walk or i'm doing my thinking i'll be like okay what what's on the agenda today because if it's legs i need to get in that right mindset i need to get fired up i need to get focused you know is it a really fun day is it a push day am i going to just go in there and obliterate and get a nasty pump. You know, you've got to find a way to sell it to yourself. Get yourself in that zone.

Get yourself excited.

Maybe I wake up.

I'm feeling tired.

I feel like got hit by a truck. I don't feel good, but I know it's the best day I need to go. I don't really want to use my rest day. I need to say mentally, how am I going to get in that state? How am I going to get this done? How am I not only going to get it done, but how am I going to make it a great workout? So some things I like to do are I'll listen to some hype music. You know,

I'll listen to some really motivating music at the house or in the car ride over. I'll take it a little bit extra pre. Maybe I'll have a little bit more caffeine. Maybe I'll watch a motivational video. I personally love, like if I'm doing a leg day, I'll search leg day motivation or chest day

motivation on YouTube. You get some speakers screaming to you about how you got a motivational video. I personally love like if I'm doing a leg day, I'll search leg day motivation

or chest day motivation on YouTube. You get some speakers screaming to you about how you got to train hard and some dude just or some girl just crush it in the gym and it's just really motivating to me to kind of have that on and mentally it's getting me in that state of okay, I need to get there. I need to get this. I need to get this going. I know what time I'm going. I know what I'm doing.

Just take that kind of that guesswork out.

It makes it easier if you have a routine. I need to get there. I need to get this. I need to get this going. I know what time I'm going. I know what I'm doing.

Just take that kind of that guesswork out.

It makes it easier if you have a routine.

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