#372 - The Catch-22 of Stress
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 12 May 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
Are you selling your ability short based on past experience? What if you detached from digital results that can contain you? Today, the stresses under the surface, plus, how to approach your return to the pool. Also, aligning your confidence with your potential the power of chipping away at goals.
Topics:
- Block training explained
- How to get back into the pool
- How to kill 2 birds with one stone in swimming
- Swimming is upper body
- You don’t have to be in shape before you go
- Different types of athletes
- Varying reasons for racing
- Don’t let your mind say you can’t do something
- When you open new doors
- You don’t fast-forward through the training
- The beauty of chiseling away
- I’m so much better than I thought I was . . .
- Sometimes you just have to see it
- Are you faster than you think you are?
- Detach from digital recaps that “define” you
- Redefining your “why”
- Why holding back can be stress
- How we sneak in performance accomplishments
- When confidence doesn’t align with the effort
- The “Oh, I can do that” syndrome
- “I’m just not good enough”
- When we become comfortable in self-loathing
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Transcript
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| 0:00.0 | that coach that you had back in high school or college or whatever, that relationship you were in, |
| 0:04.4 | or that terrible triathlon coach you had, like, they're not thinking about you, |
| 0:08.6 | but you're still carrying that negative load of, I can't, I can't, I can't. |
| 0:14.3 | And if you obsess about so much of an outcome or what you can't do, |
| 0:19.1 | then you're never going to figure out what you can. |
| 0:31.5 | Welcome back. Thank you. Thank you. Thank you. It feels like, seriously, it's been like three weeks since we've done a podcast. We were a little bit late-ish, I guess last week on Tuesday, and then we banged down another one Wednesday to get it out early Thursday. And hey, here we are again. Latest ever. Thanks to me. Blame it on me. It is May 12th, 2020. Welcome aboard. Cushing Iron Podcast episode. |
| 0:54.9 | I believe this is episode 372. |
| 0:56.9 | It is. |
| 0:57.7 | Yeah, 372 feels like the year 2023. |
| 1:00.7 | But yeah, we are here. |
| 1:02.1 | We are back. |
| 1:04.6 | Dude, man, I'm happy to be here. |
| 1:07.4 | I'm happy to be on the podcast with you. |
| 1:09.5 | First off, before I get rolling, |
| 1:11.2 | how have you been? Oh, you can't turn this on me. I'm not going to turn. Well, I mean, |
| 1:18.3 | I'd love to. Are you sure you want me to answer that question? I'm not. Actually, I regretted saying |
| 1:22.8 | that as soon as it came out of my mouth, I was like, you know what know what man just kind of just go because you never know |
| 1:27.5 | what's going to come out of your mouth the first off before we get rolling and uh hopefully you know |
| 1:32.0 | give you some awesome information applied to your life this is obviously crushing our podcast |
| 1:36.4 | we cover it all we cover all things life we cover a lot of triathlon as well we do race recaps |
| 1:41.6 | we do race previews we occasionally have on race directors and other guests. |
| 1:45.7 | But for the most part, Mike and I as both coaches and athletes that have been in the sport for quite a long time, |
... |
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