#371 - This is NOT a Holding Pattern
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 7 May 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
Races are not expiration dates. This is about a never ending journey to be and get better. Today we look at some of the things that wedge their way into consistency with training. Whether it the Devil and Angel on your shoulder, or biting off more than you can chew because you feel good one day. We talk training outlines, recovery, and general perspectives on how you can find a groove and stay in it.
Topics:
- Discoveries can be in the mystery
- Where do you gravitate?
- We are on a never ending journey
- We race on the same course as the pros
- Do you simply enjoy Being and Getting Better?
- Does this sport compliment and supplement your life?
- We all came from a place
- Were you looking for something or needing something?
- The march forward should still be going on
- The Devil and Angel
- Snowball effect
- Transitions in life . . .
- A race isn’t an expiration date
- Building patterns and behaviors
- The toughest weeks for consistent athletes
- Taking your foot off the gas for recovery
- Responding to a Day Off
- Coach Robbie’s legit fear
- boy is it easy to get off track
- Being consistent in not being consistent
- We get used to one way that works
- Do you study all semester or cram for the race?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Every day off you have and every excuse you you seem to come up with is going to degrade and is going to start chipping away at that behavior you worked so hard to build. |
| 0:11.8 | And I can tell you this from experience, and I think most athletes will. |
| 0:15.5 | It's the same, I think, with weight loss and weight gain and all these difficult scenarios that we all go through in life, is that it took me a while to get super consistent and to kind of get that behavior in, |
| 0:27.0 | and I'm sticking with it. But boy, is it easy to get off. |
| 0:36.2 | Good morning, buddy. |
| 0:40.0 | Hey, happy, happy Thursday. |
| 0:42.8 | It's May 7th, 2020, and I feel like we just did one of these. |
| 0:48.3 | I literally feel like we just hung up. |
| 0:50.9 | We were late and now we're early. |
| 0:52.6 | I know, man. |
| 0:53.3 | Well, I mean, technically you and I are early, |
| 0:55.0 | but yeah, we'll be on time. It's the least we could do. Appreciate you tuning in. Welcome aboard. |
| 1:00.0 | Crushing Iron Podcast, 371. It's 371 today. |
| 1:05.3 | And sometimes I wonder if I should even, like, say that. But just say, hey, crushing iron |
| 1:08.9 | podcast and just let the numbers take care of themselves. |
| 1:12.1 | But, you know, it keeps me on track, keeps me present. |
| 1:15.2 | Also helps me appreciate how far we've come and what we may be able to accomplish. |
| 1:18.7 | And yet, how far we have to go. |
| 1:20.9 | I know. |
| 1:21.6 | Almost at 500. |
| 1:23.5 | Yeah, that's right. |
| 1:24.8 | That's the old triathlon math. |
... |
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