In this is tiny leaves,

we talk about how to build mental strength.

Get excited, because this is tiny leaves.

Big change. Welcome to another episode of Tiny Leaps, big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode we are tackling the topic of mental strength.

We want to talk about how to build yours up, why it's important in the first place,

and what your life might look like if you are able to accomplish it.

So stick around for that.

But before we talk about that, be sure to click subscribe wherever you are listening to this if you are

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YouTube.com slash Greg Clunis. So mental strength, building mental strength.

Well first we need to start with the big question of what even is mental strength?

Like what exactly is it? Now I'm going to read the Wikipedia definition for you right now.

It is, and I quote, a measure of individual resilience and confidence.

Now the Wikipedia article actually then goes on to talk about the fact that it is a very, very high indicator of future success, especially in athletes, because mental

toughness, mental strength, it is a measure of how well you were able to deal with obstacles and that's the really key part.

This is the thing that you and I need to pull from this.

Having a high level of mental strength, a high level of mental toughness,

allows us to tackle obstacles and keep moving forward.

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