Hello, my beautiful people, and welcome back to another episode of hot, healthy, never hungry.

It is fun seeing a lot of new amazing people coming to this podcast.

We have a lot of fun scheduled for the rest of the year.

I am just filled with more episodes coming your way. I'm really jazzed up about it. I did a lot

of planning more recently. So get excited for another amazing season of information on nutrition

and fat loss. We have a juicy episode coming your way that was inspired

by an episode that was really popular back in mid-February on I Want to Lose Fat and Gain

Muscle. This is what to do. This episode is going to be further expanding on that topic because I

know you guys had a lot of interest in it. That was episode 366 and I will link it in the show notes as well for you ladies. But today's episode is going

to be expanding on that, like I said. And it's for the women out there that honestly, I want to

give a shout out to one of my clients, Alexa, also known as Lexi. We've been focusing on her body

recomposition goals ahead of her wedding. And

it's been really fun, really diving into, okay, how is she moving her body? What does her gym routine

look like? How is her body responding with her calorie deficit? Is she in a calorie deficit?

Looking at her choices, how to optimize our choices, so she's consuming the right combination

of nutrients to have her body lose fat and gain muscle at the same time. When she came to us, she was literally like, Lauren, I don't care about the scale. Like, I really don't care about the number. She's so logical. She's so level-headed. I want a million Lexis in coaching. You're so fun to coach my girlfriend if you listen to this episode. But she doesn't care about the scale. She wanted to look tone and leaned ahead of her wedding. And she was a big inspiration by that other episode that I did because I always bring the clients that I'm working with privately in our practice. I bring current events and, you know, things that we're talking about to the podcast for you guys to be able to learn. Because I'm sure, you's, it's information that I'm sure you're wondering too if my clients are wondering it in our

private conversations. But anyway, this episode is going to be on the fastest way to look toned,

expanding upon the other episode that I had mentioned, but diving a little bit deeper, so you have a few more very concrete things to focus on.

Because if you do not care about the scale and you want to look toned, there are two things that I want you leaving this episode with, being top of mind, top of priority, take out all the other fluff, like do these two things,

and you will see so much progress over the next 30 days. Before I give you these juicy

tips coming your way, I have a review I want to give a shout out to. Oh my gosh, girl,

your name is so fun. Queen Freckles says, the best nutrition guidance. I have struggled

...