Hello, my beautiful people, and welcome back to another episode of Hot Healthy, Never Hungry.

Dund, dun, we're in for a treat today. We are talking about creatine, a supplement, a nutrient, by the way, naturally found in foods, fun fact.

And it's something that I get a lot of questions about. And I finally got one for the Q&A segment.

So I thought it would be really great to address it. Before diving into that question, I do want to give a quick shout out. Of course,

we're always giving shoutouts to you ladies that are so kind and so generous for taking a little

bit of your time to leave a rating and review of the show. We have a review from Mon C.T. on Mama.

Hopefully I'm saying that right.

She says, love it.

I'm really loving this podcast.

I've been listening to it since the beginning of January at work and at the gym.

I sent the link to my daughters.

They are both really into fitness and a healthy lifestyle.

I thought I was showing them something new, but they were like, we are already following her.

Love her.

Oh my gosh. Keep up the

great work. Love your seat as it is way of speaking. Oh my gosh. This is so cool. It's a family

affair. I am freaking obsessed. That is so cool. Mom, daughters, whole family on that hot,

healthy, never hungry train. Thank you for sharing this. This literally was like a little gem in my day. So funny that they're already listening to it. And I'm so glad you found this show too. And you're getting a lot of benefit from it. And especially for your daughters, for you, anyone out there who goes to the gym and exercises, today's episode is going to be really relevant for you.

If you enjoyed the podcast, the only thing I ever please, please ask of you is take less than a

minute out of your day, leave a rating, leave a review of the show on whatever platform you listen

to the podcast on and on that same platform while you're there, don't forget to subscribe

so you don't miss any future episodes that come out.

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