#372: Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 20 March 2021
⏱️ 39 minutes
🧾️ Download transcript
Summary
You guys kept asking for more of them, so this week we have another listener Q&A packed full of great info.
I hope you get a ton out of it. And if you have any follow up questions or anything you want me to answer on a future episode please email podcast@JasonFerruggia.com and we'll do our best to get to them all.
Thanks!
This week's questions answered include:
- What's the smartest business decision I ever made?
- How to balance strength between limbs?
- Training recommendations for first responders?
- Biggest lesson from 2020?
- Leg exercises that are easy on the knees?
- How to build a bigger chest?
- Best bodyweight ab exercises?
- How should I charge my clients?
- My thoughts on cluster training and German Volume?
- How to stay consistent in the gym?
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Transcript
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| 0:00.0 | What's up everybody? Welcome back to another episode of Renegade Radio. I am Jay Faruja here |
| 0:16.3 | to help you unleash your strongest self in every way possible. Before we jump into today's |
| 0:21.0 | show, let me ask you if you felt off, if you felt unhappy, down, maybe just not entirely |
| 0:26.1 | yourself lately. Now be easy to blame the news or bad things going on in the world. But |
| 0:30.8 | believe it or not, your negative feelings could actually be caused by gut problems. Serotonin |
| 0:36.1 | is known as the happiness chemical and 90% of your serotonin is created in your gut. So |
| 0:40.8 | what does that mean? It means if your gut health is off, then you're just not going to |
| 0:45.2 | feel as happy and positive as you normally do. When you start taking care of your gut, |
| 0:49.3 | you'll be amazed at how much better you feel. So here's what I recommend. Start taking |
| 0:55.1 | cognitive biotics, the breakthrough, mood enhancing formula by optimizers. This formula |
| 1:00.7 | starts with a solid foundation of prebiotics and probiotics to support gut health and positive |
| 1:06.3 | feelings in a safe and natural way. But it does not stop there. Cognitive biotics also includes |
| 1:12.5 | 17 powerful brain herbs to enhance mood, manage stress, and improve memory. If you think about it, |
| 1:18.7 | Cognitive Biotics is almost like two supplements in one because of how it supports your mood |
| 1:22.9 | and brain health through different channels. And the best part, it comes with a one-year guarantee. |
| 1:29.0 | So I encourage you to try it risk-free and see for yourself how much better you feel. Simply go to |
| 1:33.2 | cognitivebiotics.com slash renegade and use JAY 10 as the coupon to receive 10% off your order. |
| 1:42.2 | That is spelled C-O-G-N-I-B-I-O-T-I-C-S dot com slash renegade JAY 10 saves you 10% off your order. |
| 1:54.4 | Now I got a question from evolve fitness and performance. He wants to know what is the smartest |
| 2:01.1 | decision you've made within your business to better your business and yourself. That is a simple |
| 2:07.3 | answer because it doesn't matter so much about strategies and tactics and all these things. |
| 2:14.6 | The people who win and during times when I've been on a winning streak which leads to success |
... |
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