371: 7 Ways To Break Through A Weight Loss Plateau
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 10 March 2022
⏱️ 16 minutes
🧾️ Download transcript
Summary
➢DM "WEIGHT LOSS" To @ColossusFit for a special discounted opportunity to start your transformation
In today's episode we give you seven ways to break through a weight loss plateau and to finally see that scale move.
1- Overeating
2- Intensity/movement & be as active as possible
3- Have a coach
4- Stress management & sleep
5- Drink more water, coffee & tea.
6- Stop eating out, cook more.
7- Get rid of alcohol & empty calories
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Transcript
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| 0:00.4 | What's going on, everyone? |
| 0:01.7 | Welcome to another episode of the fit, healthy, and most of all happy podcast. |
| 0:06.4 | As always, I'm your coach and host, Josh, here with. |
| 0:09.5 | His co-host and co-coach, KG, and I'm in the house. |
| 0:13.2 | In the Hizze. |
| 0:14.3 | And we're coming at you with seven ways to break through a weight loss plateau. |
| 0:19.3 | We can ask this over and over, and I know it can be |
| 0:21.3 | incredibly frustrating. Nothing is worse than having a ton of success, seeing some results, and then |
| 0:26.2 | getting stuck, feeling like you're doing everything right and not seeing results. So I am going |
| 0:31.2 | to start this episode before we get into seven actionable tips by saying very often, you know, |
| 0:37.0 | when you feel like you're not losing weight and |
| 0:38.6 | you've done things right it's very possible you're just not in a deficit so obviously too you know |
| 0:43.7 | as coaches I aim to have everyone consuming as much calories as possible but when you are in a deficit |
| 0:48.8 | and you are consuming less than your body is burning you do have to expect to be a little bit hungry, to be, you know, |
| 0:55.6 | like wanting a little bit more food. Like it is a tough process having a little bit less, |
| 1:00.2 | especially when we're so accustomed to having so much more. So very often I get this question |
| 1:05.2 | a lot, especially from people I'm not working with and I kind of can see what they're consuming |
| 1:09.3 | their calories. And most people are having |
| 1:11.3 | you know keep in mind 10 to 40 percent more calories than they think they are so a good place to kind |
| 1:16.5 | of start is to really just make sure you're being as accurate as possible with everything and that |
| 1:21.1 | will also kind of lead into these tips we're having and that's truthfully my number one is that |
| 1:25.8 | you're actually just overeating right so great examples are if you're not weighing your food, if you're not measuring your food, if you're eating a lot of your food out, you are really limiting kind of your potential in position for accuracy. Even at home, you know, it's hard to be exactly perfect. You know, do I weigh it cooked or uncooked? You know, how much oil have I had? I don't know my measuring tape today. |
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