3701: The Best Time to Enjoy Your Cheat Meal (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 25 March 2026
⏱️ 15 minutes
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Transcript
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| 0:00.0 | All right, everyone, it is my birthday week. Yes, every single year celebrating another trip around the sun. |
| 0:07.3 | And as always, I love to share with you exactly what I do for my birthday week. And that is run my Big Five Labs. |
| 0:15.5 | So every year, at this time of the year, we'd like to offer you 40% off, which is about $500 off the Big Five and $100 off the starter kit, the Vitamin Talks test, if you prefer not to do the whole Big Five. |
| 0:28.0 | Plus, this year, we are offering 25% off some of my favorite 25 products over at Equal Life. |
| 0:35.9 | And I want to be able to share that with you. |
| 0:37.8 | So if you want to save big on the Big Five, which again is exactly what I do every single year, |
| 0:44.0 | head on over to stephen cabral.com slash shop, save $500 on that and many more of the labs, |
| 0:50.6 | plus 25 products at 25% off. Now, enjoy the show. |
| 0:56.7 | Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen |
| 1:01.5 | Cabral shares with you exactly how you can reverse aging, take back your health, and live a |
| 1:07.1 | life full of energy and passion with new 20-minute episodes every single day to keep you |
| 1:12.4 | healthy and engaged. Now, here's your host, Dr. Stephen Cabral. All right, everybody, welcome |
| 1:19.4 | back to the show. Today, I want to share with you the best time to enjoy your cheat meals |
| 1:23.7 | and why cheat meals aren't necessarily going to derail your progress, whether it's health-based, |
| 1:31.4 | weight gain, weight loss-based, or other. What I want to share with you is that there is actually |
| 1:36.4 | much more to the equation and timing might have more to do with it than absolutely anything. |
| 1:43.1 | So I want to share with you the absolute best time to |
| 1:45.2 | enjoy that cheat mail and also what not to do. So here's the issue. A lot of cheat meals can |
| 1:53.0 | backfire on people. And the reason is, is that a cheap meal very easily can turn into a cheat |
| 1:59.6 | night or even a cheat day. When that happens, you go from having |
| 2:04.7 | an extra 500 calories or so at a meal to an extra 2,000 or 4,000 calories. It is so easy to get |
| 2:14.0 | that many calories in. Literally, when you look at higher fat foods, every gram of fat that we're |
... |
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