All right, everyone, it is my birthday week.

Yes, every single year celebrating another trip around the sun.

And as always, I love to share with you exactly what I do for my birthday week.

And that is run my Big Five Labs.

So every year, at this time of the year, we like to offer you 40% off, which is about $500 off the Big Five and $100 off the starter kit, the Vitamin Talks test, if you prefer not to do the whole Big Five.

Plus, this year, we are offering 25% off some of my favorite 25 products over at Equal Life.

And I want to be able to share that with you.

So if you want to save big on the Big Five, which again is exactly what I do every single year,

head on over to stephen cabral.com slash shop, save $500 on that and many more of the labs,

plus 25 products at 25% off. Now, enjoy the show.

Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen

Cabral, shares with you exactly how you can reverse aging, take back your health, and live a

life full of energy and passion with new 20-minute episodes every single day to keep you

healthy and engaged. Now, here's your host, Dr. Stephen Cabral.

Okay, everybody, we're back. Brand new Cabral concept, exciting but controversial show here today

on early warning signs of aging from excess exercise. Now, I know most people are not

in danger of overexercising, but it's an important one to look at and the reasons why,

whether you're a practitioner or you're looking out for your own family or yourself as well.

So exercise, as we know, is literally one of the most powerful

tools in the world for overall health, chronic-based disease, cancer, stress, and longevity.

But what happens is all of those, meaning like exercise can be amazing for anti-aging,

but when done out of balance with your body, remember, bioindividuality,

...