All right, everyone, it is my birthday week. Yes, every single year celebrating another trip around the sun.

And as always, I love to share with you exactly what I do for my birthday week.

And that is run my Big Five Labs. So every year, at this time of the year, we'd like to offer you 40% off, which is about $500 off the Big Five and $100 off the starter kit, the vitamin Tox Test, if you prefer not to do the whole Big Five.

Plus, this year, we are offering 25% off some of my favorite 25 products over at Equal Life.

And I want to be able to share that with you.

So if you want to save big on the Big Five, which again is exactly what I do every single year,

head on over to stephencabral.com slash shop, save $500 on that and many more of the labs,

plus 25 products at 25% off. Now, enjoy the show.

Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen

Cabral, shares with you exactly how you can reverse aging, take back your health, and live a

life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

Now, here's your host, Dr. Stephen Cabral.

Okay, everybody, fascinating show here today.

It is on whether blood sugar spikes after your meal really matter at all for overall health and wellness and longevity.

This topic came about because I'm working with a bunch of clients.

Some of them already extremely healthy and were really just working on high performance health and longevity.

And they're hemoglobin A1C.

That's when you run your blood work and that's your 90-day

average basically of glucose.

Their hemoglobin A1C is sometimes 4.2, 4.6, 4.8, like we're talking low numbers, and I'm

going to go over that graph in just a second.

But their blood sugar spikes after meals are sometimes 140,

...