370: The Costs and Benefits of Awareness & 3 More Articles from the Audiobook Essential: Essays by The Minimalists

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 15 December 2016

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 370: The Costs and Benefits of Awareness & 3 More Articles from the Audiobook Essential: Essays by The Minimalists (Mindful). The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:32.8	This is Optimal Living Daily Episode 370, an excerpt from the audiobook essential,
0:37.8	essays by the minimalist, by Joshua Fields-Millburn and Ryan Nicodemus, and I'm Justin
0:41.8	Mollock.
0:42.8	Happy Thursday and welcome back to another special edition of Optimal Living Daily where I
0:46.2	read you from the best blogs you've ever read, or maybe never read, and I'm exposing you
0:50.6	to new blogs, I always love that.
0:53.0	And on that note, if there is a blog that you follow and would like to hear me read to
0:56.6	you so your eyes can take a break, come by oldpodcast.com and let me know.
1:01.4	Now just like yesterday and this whole week really, I'm playing you more excerpts from
1:04.8	the minimalist book.
1:05.8	Why?
1:06.8	Well, I already explained that a few times, so just listen to any of the last few episodes
1:10.5	to hear it.
	...

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