369: How to Start Meditating & 3 More Essays from the Mindfulness Chapter of the Audio Book Essential Essays - The Minimalists

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 14 December 2016

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 369: How to Start Meditating & 3 More Essays from the Mindfulness Chapter of the Audio Book Essential Essays - The Minimalists. The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:32.8	This is Optimal Living Daily Episode 369, and excerpt from the audiobook essential,
0:37.8	essays by the minimalist by Joshua Fields-Millburn and Ryan Nicodemis, and I'm your host and
0:42.1	personal narrator Justin Mollick.
0:44.1	Happy Wednesday, halfway through the week.
0:46.4	By the way, I'm calling myself your personal narrator because I simply read to you every
0:50.2	single day from the best personal development and minimalism blogs I can find and get permission
0:55.1	from.
0:56.1	Although it's technically a book today, not a blog, but just to make it more complicated,
1:00.8	it's a book that was created from a blog.
1:03.4	Confused?
1:04.4	Don't worry about it.
1:05.4	This week I'm taking a little break from reading live and I'm using excerpts from the
1:09.2	minimalist audiobook because they're awesome like that and said that I could use it.
	...

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