#37: The Longevity Test & Workout
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 29 May 2023
⏱️ 8 minutes
🧾️ Download transcript
Summary
You can spend a lot of money testing your biological age, but it's an unproven measure. Instead, you might be better off trying a simple test you can do at home. On this episode, Arnold shares research that will help you test how likely you are to fight off aging, and a workout that can improve your score. Arnold also shares his thoughts on Memorial Day.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:04.6 | It's Memorial Day in the United States, |
| 0:06.9 | and I have a special message I want to share. |
| 0:10.0 | I'll also discuss a test you can take to determine your longevity |
| 0:15.2 | and share a workout that can help you perform a little bit better |
| 0:20.0 | in ways that will help you fight back against aging. |
| 0:23.8 | I created this podcast because I believe that fitness is for everyone. |
| 0:29.2 | So I'm using the power of machines to help me deliver news, motivation, and advice. |
| 0:35.6 | That will make you happier and healthier. |
| 0:38.4 | And because I know you're busy, I won't take up too much of your time. |
| 0:43.3 | I am not a cybernetic organism, but I do have an important mission |
| 0:49.2 | to build the positive corner of the internet and lift up the world. |
| 0:53.3 | There's too much negativity online and I hope this podcast gives you the support |
| 0:58.7 | you need to become a little bit better. |
| 1:00.6 | Today is Memorial Day in America. |
| 1:04.2 | Memorial Day began after the Civil War as decoration day. |
| 1:09.0 | A day when Americans would decorate the graves of those |
| 1:13.2 | who died in war with flowers to honor their sacrifice. |
| 1:17.4 | In 1868, Union General John Logan issued general orders number 11, |
| 1:25.3 | which was known as the Memorial Day Order. |
| 1:28.4 | He said, if other eyes grow dull and other hands slack |
| 1:33.0 | and other hearts cold in the solemn trust, |
... |
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