There's something I've never understood about the diet industry.

It's not discussed very often, but it's a big reason.

So many people don't see the results they want.

The industry is too damn negative,

and the plans you've given are too damn complicated.

Consider this my word of caution.

That combination is doing far more harm than you realize,

and walking away from it can be one of the healthiest decisions you make.

Not sure when it changed, but it's frustrating to see so many plans

built around fear and negative motivation.

When I look at the amount of shame and guilt,

I'm not surprised that so many people have struggled to eat better and exercise consistently.

As I sit and watch, many people struggle to become healthier.

I'm frustrated for them because I see many people who want to change,

and I'm motivated to do so.

No one has ever changed by beating themselves up.

Change only comes from a positive vision.

Being negative about how you look won't move you closer to health.

Having a positive vision of how healthy you want to be is the only path forward.

As if that wasn't bad enough,

once they make you feel awful about yourself with paralyzing negativity,

they make you feel like you need a doctoral degree to know how to eat.

...