Welcome back to another episode of Arnold's Pump Club.

We have so much to cover and I can't believe we'll get it all done in about seven minutes.

Today you'll learn about why many fitness trackers aren't helping to change your behaviors

and how you can fix that.

I'll also share a simple trick to spark your brain when you get stuck

and provide a tip that will improve the quality of your sleep.

I created this podcast because I believe that fitness is for everyone.

So I'm using the power of machines to help me deliver news.

Motivation and advice that will make you happier and healthier.

And because I know you're busy, I won't take up too much of your time.

I am not a cybernetic organism but I do have an important mission to build the positive corner

of the internet and lift up the world.

There's too much negativity online and I hope this podcast gives you the support you need

to become a little bit better.

Let's get started with today's episode.

You all know how I feel about SkyNet but if we exclude that experience,

I think machines have the ability to do a lot of good as long as you're not addicted to them.

But research suggests that your wearable fitness devices might not be doing a good job

of changing your habits. Study suggests that people who were fitness

trackers for 18 months lost less weight and moved less than those who didn't wear them.

Does this mean that trackers don't help anyone?

Not at all. You might wear one and see improvements.

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