#37: How To Deepen Your Self-Worth

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 15 October 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mary talks about the difference between self-worth and self-confidence. She also gives you 3 ways to strengthen your sense of self-worth in a way that's helpful and long-lasting in your self-love journey. Beyond Body Online Retreat Waitlist: https://maryscupoftea.com/beyond-body-waitlist

Transcript

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0:00.0	Welcome to Tea Time with Mary.
0:08.8	I'm your host, Mary Jolkovsky.
0:11.1	I'm a former bikini fitness model turned self-love advocate.
0:15.0	And this is the podcast that will inspire you to love yourself. Hey friends, before we begin, I just wanted to let you know that this podcast episode is
0:25.2	sponsored by my favorite books. Not literally, but I did create a book list for you with all
0:32.3	of my favorite books for self-love and body image and self-confidence and just overall self-healing and growth.
0:40.7	I am a huge personal growth person, and to be honest with you, a lot of the things that I talk
0:46.0	about come from the books that I've read. I'm a big reader, and I always tell my little sister,
0:51.2	readers are leaders. And I love audiobooks, I love book books, I love
0:56.2	Kindle, I love all the forms of books, just give me all the goods. So I decided to create a book
1:02.3	list for you with my top 25 favorite books. And I actually add to this list. So there's probably
1:08.5	going to be more than 25 books on it. But I have
1:11.2	narrowed it down to top 25 books that you need to read to start the self-love journey. I'm not saying
1:16.8	you have to read all the books right now, but you should have this list handy dandy for when you're
1:21.5	getting a book on Amazon or shopping in your audible or whatever. So I've created this book list and you can get it at
1:28.4	Maryscup of tea.com slash books. And I will also put it in the show notes. And let me know how
1:35.3	you like these recommendations by screenshoting what you're reading and tagging me in your Instagram
1:40.5	stories. I always love seeing you use my recommendations. It just makes my whole day because
1:45.3	we're like a little community. So anyways, maryscup of tea.com slash books. Go get it.
1:52.2	Hi, everyone. Welcome to another episode of Mary's Cup of Tea, the podcast. Today is a solo episode
1:58.9	day. I don't know if you've noticed, but I started doing solo episodes
2:02.4	like every other week. So that way we have a guest interview that's about an hour long and then
	...

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