#36: Feminism, Body-Image, & Unf*cking Your Brain with Kara Loewentheil

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 8 October 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is going down as one of our favorites! In this episode Mary is joined by Kara Loewentheil who talks about how we can use thought work to retrain our brains and ultimately change our reality. Kara uses a very unique approach that combines life coaching and feminism to empower women to think, see, and feel better about themselves. In this episode Kara explains how to... - think better thoughts about your body - recognize the link between the patriarchy and our negative thoughts - use feminism and thought work to combat the pressures of beauty standards - apply thought work to social justice issues and create positive change in this world - manage our mind to feel less stressed, anxious, and negative - and so much more! Kara is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. Kara is the host of the iTunes top-rated self-help podcast Unf*ck Your Brain which has been downloaded 10M times, and she has been featured in outlets like Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. This episode goes deep in many different directions so we recommend taking notes as you're listening and letting the message sink in. You can find Kara on her podcast: UnF*ck Your Brain or her website: unfuckyourbrain.com Let us know how you liked this episode by screenshotting and tagging us in your IG stories! @maryscupofteaa and @karaloewentheil

Transcript

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0:00.0	Welcome to Tea Time with Mary. I'm your host, Mary Jolkovsky. I'm a former bikini
0:12.0	fitness model turned self-love advocate. And this is the podcast that will inspire you to love
0:18.5	yourself.
0:25.2	Hey friends, before we begin, I just wanted to let you know that this podcast episode is sponsored by my favorite books.
0:28.5	Not literally, but I did create a book list for you with all of my favorite books for
0:34.1	self-love and body image and self-confidence and just overall self-healing and
0:40.2	growth. I am a huge personal growth person. And to be honest with you, a lot of the things that I talk
0:46.4	about come from the books that I've read. I'm a big reader and I always tell my little sister,
0:51.6	readers are leaders. And I love audiobooks. I love book books. I love
0:56.6	Kindle. I love all the forms of books. Just give me all the goods. So I decided to create a book list for you
1:03.5	with my top 25 favorite books. And I actually add to this list. So there's probably going to be more than
1:09.6	25 books on it. But I have narrowed it down to top 25 books so there's probably going to be more than 25 books on it.
1:16.4	But I have narrowed it down to top 25 books that you need to read to start the self-love journey.
1:20.9	I'm not saying you have to read all the books right now, but you should have this list handy-dandy for when you're getting a book on Amazon or shopping in your audible or whatever.
1:25.6	So I've created this book list and you can get it at
1:28.8	Mary's Cup of Tea.com slash books. And I will also put it in the show notes. And let me know how
1:35.7	you like these recommendations by screenshoting what you're reading and tagging me in your Instagram
1:40.9	stories. I always love seeing you use my recommendations. It just makes my whole day
1:45.5	because we're like a little community. So anyways, marriescup of tea.com slash books. Go get it.
1:52.4	Hi, everyone. Welcome to Mary's Cup of Tea, the podcast. Today I am joined by a guest that I am
1:58.4	totally freaking out and fan-girling about because I've been listening to her podcast for so long.
2:03.9	I am here with Carl Lohentail.
	...

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