#36 - Losing Anxiety, Finding Confidence, and Beating Critics

Crushing Iron Triathlon Podcast

Mike Tarrolly

Health & Fitness, Fitness

4.8 • 739 Ratings

🗓️ 9 March 2017

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most of us has had at least a mild panic attack in the open water, but it doesn't have to be that way. Nor do you have to fear turns and other riders on the bike course. Today we talk about ways to get by the tension that holds you back. We also talk about how to craft a routine that builds confidence and appreciate your gains. And finally, how to grow when critics beat you down.

- Ways to beat open water swim anxiety and panic
- Bike handling techniques to make you more comfortable
- Where to look and what to think about while cycling
- Patterns that will make you more confident
- How to not let others get you down
- How to get a DISCOUNT on our TRAINING PLANS

Crushing Iron Training Plans on Training Peaks

Please subscribe and comment on iTunes.
Emails us: CrushingIron@gmail.com
www.crushingiron.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hey man, what's up?
0:10.3	I just got done doing a little foam rolling.
0:13.7	Oh, man, I should jump on that.
0:15.8	Oh, geez.
0:17.2	I'm wound a little tight this week.
0:20.8	Oh, yeah. Maybe it's running into family. Oh, yeah? I'm wound up a little tight this week.
0:21.4	Oh, yeah.
0:23.6	Maybe it's running into family.
0:25.0	Oh, yeah?
0:25.5	Yeah.
0:29.4	I had, remember last week I went out for that breezy 10-miler?
0:33.7	Yesterday I went out for a torturous six-miler.
0:38.2	So much for swim being good for your run.
0:39.8	No, I had... Well, when was the last time you worked out?
0:41.4	Because you traveled all weekend.
0:42.9	Yeah, I know.
0:43.6	A lot of sitting in the car, man.
0:45.2	Yeah, that's never good for you.
0:46.8	Yeah, so I went after that six-mileer with, uh, kind of the first hill run in a while, too,
0:53.1	and it was a little brutal.
1:01.2	Hmm. Well well lesson learned yeah man hey you know what like i told my most of my athletes not every day has to be fancy this is true and today was definitely not that or yesterday yeah so how you
1:08.9	doing today man i'm doing really good.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Tarrolly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Tarrolly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.