Have you ever felt like your body is waving a white flag, but your whole life demands a marathon?

Today we're going to talk about hitting the wall with your physical body. And I'm telling you what,

this has been the wall consistently in my life. And so I'm not talking to you as somebody who's

figured it out. I'm speaking to you, like with you because gosh, this is something that I often face and have to figure this part out.

So I have found that when I'm facing physical burnout, that wall, that thing, I often feel tired even after a full night's sleep over and over and over.

I feel like my body is just everything is tight.

Everything I put on my body feels tight.

My hands feel like stiff.

Like everything just feels stiff and foggy and just inflamed.

And it feels like after I do one or two things, I just crash hard. It's like, okay, I can rally for

the morning, but then at night I'm just exhausted. Or I can rally for a little bit, but man, I get

that one Sabbath and then I'm tired by Monday. And that's just not like me normally. So I know,

wait a minute, my body is telling me something is wrong. I remember a couple years ago,

I hit a physical wall. I had come off of traveling and speaking my fall season. And then I thought,

oh, I'm going to go into Thanksgiving and Christmas, which I'd never book events because I really

like to be home for

Christmas and the holidays and all the things. And I started getting this kind of weird neck pain.

And I thought, oh, it's kind of weird. It's like a pinch nerve. Well, it escalated. It didn't just

start with a small, I mean, it continued and continued. And it became week after week, and it got worse.

And finally, I could not move my neck any, which way I was getting, I was going to the

chiropractor, I was getting massages, and then I stopped all of that.

I was ice packing it, hot packing it.

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