Do you ever feel like you have 67 tabs open in your brain and it feels like half of them are

buffering and you don't know what tab to use? Well, listen, you are not alone. All of us,

specifically a great deal of us right now are facing mental fatigue. I want to talk today about

what it looks like to hit a mental wall.

Now, it's not just my understanding.

In fact, I pulled up a little bit of stats to show about mental fatigue.

And it says that 85% of workers have experienced burnout or exhaustion due to work-related stress

in their mind, mentally, which is nearly half half have taken off for a mental health reason.

Nearly half of all workers in the United States have taken off for a mental health break.

And then if you're a woman, this is good news and maybe a little sad too.

But it says that women are more likely to have mental exhaustion,

more than men. In 2022, they did a study where 20% of women ages 18 to 44 were feeling tired

or exhausted mentally most days while only 11% of men were facing that. Now, I don't know

what the other buffering parts are, but listen,

mental fatigue is real. It's something we have to really focus on, and it's important that we

get some strategies. Now, this entire month, if you're here, I'm Havela Cunnington, and I am your

host, but ultimately, I hope to be your guide in something that I'm learning as well, which is how do I,

how do I address a mental wall?

Like, we're talking about walls this whole month.

We're talking about when we face walls and we're going to hit emotional walls and spiritual

walls.

But today we're going to talk about the mental wall that we may face and you're not alone.

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