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Havilah's Podcast

370. When You Hit the Relational Wall

Havilah's Podcast

Havilah Cunnington

Religion & Spirituality

4.92.1K Ratings

🗓️ 23 July 2025

⏱️ 22 minutes

🧾️ Download transcript

Summary

This week, we’re talking about hitting a relational wall—you know, when you love the people in your life but also kind of can’t stand being around them? Yep, that one. It’s one of the hardest walls to face because we’re only half of the equation, and it can feel messy, exhausting, and honestly, pretty lonely. In this episode, I open up about how I’ve navigated relational shutdown, what Proverbs says about gentle answers (and why gentleness isn’t weakness), and the tools I use to move toward connection without losing myself. I’ll show you how to write the message you won’t regret, ask better questions that invite instead of accuse, and set boundaries that protect without punishing.

Need help navigating those hard conversations? Grab my free Conversation Cheat Sheet for practical phrases to open hearts, not wounds.

And if you want to go even deeper, check out my book I Do Boundaries—it’s your guide to loving people without losing yourself - https://a.co/d/4T3ABPK

Transcript

Click on a timestamp to play from that location

0:00.0

Have you found yourself thinking, I really like these people in my life, but I don't want to be around them.

0:07.0

I don't know about you.

0:09.0

But there are certain times that I have found in every relationship that I hit a relational wall.

0:15.0

And ultimately, I think it's probably one of the most painful walls because if it's a physical

0:21.5

wall or a mental or spiritual, it has everything to us and our capacity to fix it.

0:27.7

But a relational wall is really challenging because you're only half powerful.

0:32.3

Well, at least that's how it feels.

0:33.3

We're going to get into the truth about that, but that's kind of how it feels.

0:36.5

I can't think of an area in my life that when I hit a wall and it's relational, how much I want to run. I don't want to deal with it. I don't like it. I do not like conflict and how draining it is. But ultimately, it's real. And we have to have tools around it. These are the things that I do, hopefully it will help you.

1:00.0

If you're new here, I'm Havlet-Kinnington and I'm here to help you through my own learning,

1:05.0

learn how to do some of this hard stuff. And one of those is facing a wall relationally.

1:12.2

So what does it sound like to be in a relational conflict? A wall. You might go, I already know. but for those of us that are kind of in denial, this is some of the checkpoints. We're avoiding hard conversations,

1:17.1

or we're just avoiding conversations altogether. We don't pick up the phone, we don't text,

1:22.0

it's very short, it's quick, I don't want to get together with them, I just, it doesn't

1:27.3

feel quite right. We often

1:30.0

feels like everything that we converse about or interact about, it turns to like a weird

1:35.7

conflict shut down. It feels awkward and it feels exhausting. Like that's what it feels like when

1:42.5

you hit that wall. It's just like, I don't know how to win here and I don't know what's going on here. And a lot of times when

1:48.8

we're in that relational conflict, we just feel misunderstood. We feel misaligned. And we're just,

1:55.6

honestly, we get tired of trying. We just get tired of trying. And for those of us that under function

2:00.6

or over function, if we're the overfunctioning one, we just get tired of trying. And for those of us that under function or over function,

2:18.3

if we're the overfunctioning one, we just get tired of having to mend every bridge, right? I got to mend it. I got to get in there. And for the rest of us, I think we just get stuck of like, I'm tired of you wanting to be in relationship. It exhausts me. Like, let's just leave it as is. But the truth is,

...

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