368: Deleting Music You No Longer Listen To and Online Congruency by Joshua Fields Millburn of The Minimalists

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 13 December 2016

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua Fields Millburn & Ryan Nicodemus (The Minimalists) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 368: Deleting Music You No Longer Listen To and Online Congruency by Joshua Fields Millburn of The Minimalists (Simplicity). The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Lionsgate Plus. The third season of a Lionsgate Plus original
0:05.3	series that the Great is available to stream on Friday July 14 exclusively on Lionsgate Plus.
0:10.8	Follow Catherine the Second, played by Elle Fanning and Peter the Great, played by Nicholas
0:14.5	Holt, as they hilariously attempt to make their marriage work after some seemingly insurmountable
0:18.8	problems, from attempt to murder and the imprisonment of close friends to their never-ending
0:22.7	legal responsibilities. The Great, season 3 is available to stream on Friday July 14 exclusively
0:28.2	on Lionsgate Plus.
0:29.2	You know how important sleep is for your health, and that's why I'm excited to share
0:33.4	a podcast that can help SleepCove. Chris, a hypnotherapist with years of experience, provides
0:39.0	relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off. So next time
0:45.0	you find yourself staring at the ceiling, play SleepCove's episodes focused on reducing
0:49.6	anxiety or improving your confidence and experience the benefits of a good night's rest.
0:55.2	Also, SleepCove on your favorite podcast platform so you can easily find it whenever you're
0:59.6	ready to wind down and relax.
1:02.9	This is Optimal Living Daily Episode 368, deleting music you no longer listen to, and online
1:09.1	congruency from the audiobook essential essays by the minimalist, and I'm Justin Mollock.
1:14.1	Welcome to Optimal Living Daily, one of four podcasts where you read to you from amazing
1:17.7	blogs and authors who have given us permission to do so. Here I cover personal development,
1:22.6	minimalism, healthier living, and more. It all started as a way for me to read more amazing
1:27.2	content and also share it with others at the same time, but also to work on my crippling
1:31.8	performance-based anxiety which happened to turn into a lot more social anxiety, so I thought
1:37.2	talking to you every day might help, and I do feel like it's working after a whole year
	...

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