Before we get into today's show, want to make sure that you get your free bottle of vitamin D3

while supplies last. I want to make sure that you get the exact dosage that I use every single day,

and that is 5,000 I use to help me keep my bones strong, my immune system strong,

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yourself or a loved one today while supplies last. Now, enjoy the show. Welcome to the Cabral

concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

engaged. Now, here's your host, Dr. Stephen Cabral.

All right, buddy, we're back.

Brand New Cabral concept.

So glad you could join me here today on our wellness and weight loss Wednesday, where the topic is, why weight loss becomes so frustrating.

You might be saying to yourself, I already know why it becomes so frustrating.

But here, I want to share with you how it gets deeper and why it becomes so frustrating, meaning you're not getting the results that you're looking for.

So I've seen this in my practice over and over. It happens the same with health, meaning improving your health,

as well as falling out of health. And that is that weight loss doesn't usually fail all in one day,

...