Before we get into today's show, want to make sure that you get your free bottle of vitamin D3

while supplies last. I want to make sure that you get the exact dosage that I use every single day,

and that is 5,000 I use to help me keep my bones strong, my immune system strong,

overall healthy levels of blood sugar, inflammation, and so much more. And vitamin D helps with

all of those processes. If you're already purchasing magnesium or advanced collagen support

or daily nutritional support, advanced cell support, whatever it might be that you're getting,

that you already use, why not get a free bottle of vitamin D3 as well? Get your bottle. $49 value while

supplies last. Simply head on over to Stephencabral.com slash shop. Grab your free bottle for

yourself or a loved one today while supplies last. Now, enjoy the show. Welcome to the Cabral

concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

engaged. Now, here's your host, Dr. Stephen Cabral.

Okay, everybody, welcome back to the Cabral Concept, and excited to get into this new topic.

The top 10 reasons for post-nasal drip and that cough that comes along with it.

I know so many people that have come into our practice, they've been dealing with it,

not just for a week or so with some congestion, but sometimes for

months. I'm going to break down the most common underlying root causes and exactly what you can do

about it. So let's dive right into it. Top 10 ways to stop post nasal drip. First way is this. We're going to do

an elimination diet. Ideally, a functional medicine detox, which

brings down inflammation levels, but at least here's what I want you to do. Eliminate all cows

milk dairy, and generally all dairy, if possible. So interleukin 6, insert in certain interleukins,

...