Hi, I'm Sarah and I'm Helen and this is the Squiggly Careers podcast. Every week we take a

different topic to do with work and we talk about ideas and tools that we hope will help you

and they always help us to navigate our squiggly careers with that bit more confidence and clarity.

And if it's the first time you've listened to the

podcast, you might not know about all the extra stuff that comes with this episode. So we have

pod sheets there, one page downloadable summaries about what we're going to be talking about so that

you can take some action. We have pod notes. They're sort of small, swipable, shareable things that

you can get on social. We have pod mail, which just

puts everything together in one place for you. And we also have Pod Plus, which is a conversation we

have on Thursday mornings, last 30 minutes. And it's a great chance to connect with a liked-minded

community of learners who all want to dive a bit deeper with their development. All of this stuff is

free because we want to help. We want to help people

with their squiggly career and that's what we're here to do. You can find the links for all of those

things because I know it sounds quite a lot, but it's in the show notes or just head to our website

amazingif.com and on the podcast page, you'll be able to find everything there. And if you ever

can't, just email us. We're Helen sarah at squigglycareers.com.

And for those of you who do listen to the podcast regularly, often I think the topics give you a good insight into how Helen and I are feeling and what's going on in our world

and in our organisation at the moment. And this week we're talking about performing under

pressure. So we've had quite a lot of high pressure moments in the last month or so.

And we were reflecting on what helps you, what hinders you, the different types of pressure

and how perhaps we're better in some situations than we might be in others

and how we can learn the skill of coping and

...